Thursday, September 30, 2010

When Carbs Aren’t Enough, Good Music Can Feed a Great Run

Most Days, the sound of my footsteps combined with the noise left in my head as I leave my rambunctious household behind is all the music I need to power a good run. However, since I am currently training for a marathon, the longer distances have me wanting the company of some good tunes.
This has forced me to spend some time organizing some of my oldies but goodies into play lists. I have also discovered new artists that will hopefully energize my early-morning training runs.
Below is a list of some of my favorites. If you want to hear them, you can access the list on iTunes.  Hopefully, some of you will share your running tunes. Happy listening…..and running!
(I also had on my list "Matches to Paper Dolls" by Dessa. For some reason it would not publish on my iTunes list.)





http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=395844401


 Sarah's Running Tunes





Song NameArtist
We're Going to Be FriendsThe White Stripes
I Wanna Be SedatedThe Ramones
Paper PlanesM.I.A.
VeronicaElvis Costello
Slight Figure of SpeechThe Avett Brothers
How Far We've ComeMatchbox Twenty
Bad ReputationJoan Jett
Bizarre Love TriangleNew Order
Lose YourselfEminem
Best of YouFoo Fighters
Far BehindEddie Vedder
I Want to Break Free (Single Version)Queen
Head Like a HoleNine Inch Nails
Personal JesusDepeche Mode
Should I Stay or Should I GoThe Clash
Smells Like Teen SpiritNirvana
Thunder RoadBruce Springsteen
StopJane's Addiction
Dogs of LustThe The
Poprocks and CokeGreen Day
Close to MeThe Cure
1979Smashing Pumpkins
GirlBeck
I Gotta FeelingThe Black Eyed Peas



You can access and listen to my list by clicking here:

Sunday, September 19, 2010

The Football Gene

I inherited the football gene from my father. He is a pathological sports fan and if it is on ESPN he watches it—burly men pulling planes, golf, poker, race cars, burly men carrying massive barrels filled with cement, more golf and even eating competitions.

Foremost in my father’s aggregate of sporting events is college football. Since I can remember, every fall he has watched game after game on Saturdays. I would often sneak a peak and wonder about the rules and which color he was rooting for and why. My father is an Ohio State Buckeye fan. Growing up, I learned that an Ohio State loss implicitly leads to my father losing his appetite and nothing brings greater anguish to my mother than someone not eating one of her carefully planned, multi-course meals. Every weekend, the stakes were palpable.

I’ve known about my defect from an early age. When I was in grade school, there was always an Ohio State/Michigan day before the biggest event in the world for those who live on the border of the two states. Sweatshirt wearing, taunting and name-calling were all part of the fun and I was right in the middle of it.

When I became a student at The Ohio State University, I decided I would escape the football gene no matter how much it hurt to stare at the long shelves of books in the library instead of the massive, raucous crowd inside the Horseshoe on game day. My sensible and recently mature side told me how ridiculous it was to care so much about a bunch of over-sized, egomaniacal boys running up and down a field with a ball.

Surely I had inherited a more productive pastime from one of my parents. My mother is a Midwestern version of Martha Stewart. She can stencil a ceiling (really!), garden, decorate all our birthday cakes and is an excellent seamstress. All my Barbie dolls looked fabulous thanks to her tiny creations. I even let her make my clothes in middle school. Having the sewing gene would be far more useful.
        
However, as my proclivity for college football was apparent at an early age, my lack of sewing talent was immediately obvious. I couldn't sew a straight line if Kurt Herbstreit’s life depended on it. Gigantic holes made while trying to rip out my circuitous seams were the hallmark of my creations.

Eventually, I gave up on sewing. The machines my mother has optimistically given me sit in my attic collecting dust while I sit on the edge of my seat every Saturday. I stopped fighting the football gene my last two years of college. I bought tickets with my friends, tailgated and lost my voice screaming at the games. I watched, horrified from the stands, as the Michigan Wolverines would destroy yet another perfect season for the Buckeyes.

         As an alumnus, I continue to watch Ohio State football with the same fervor. Any Buckeye fan can attest that this past decade has been a thrilling roller coaster ride. Even though I live in Tennessee, I make my children wear their Ohio State clothes every Saturday during the football season. They know these days as “Buckeye days” and if they wear the appropriate attire, it will positively affect the outcome of the game. Since I do the cooking, a Buckeye win is good for everyone in the family.

I have a defense for what some may call irrational behavior and I am not afraid to use it—genetics. I just can’t imagine the turmoil I will feel if my daughter ever asks me to sew her Barbie an Ohio State Buckeye shirt for game day. 

Friday, September 17, 2010

Finding Solid Ground Beyond Suburbia

The following entry was written in part to raise awareness for Haiti Medical Missions of Memphis (HMMoM) and the upcoming fund raiser October 1 and 2, The Tour d'Esprit. It also really captures the importance of running and having experiences outside of my comfort zone.

It seemed an odd quandary given the week ahead of me. While in the middle of packing for my medical mission trip to Haiti, I found myself asking, “should I take my running shoes?”  In addition to leaving my husband alone with our four busy kids for a week, I was headed to a place that was not only the poorest country in the Western Hemisphere; it had also been recently ravaged by an earthquake. Running shoes should have been the least of my concerns. Nonetheless, Asics in hand, I stood motionless over my suitcase.
I seldom take a day off, so when faced with the possibility of missing an entire week of running, I became concerned. Since becoming a mother, running is my sanctity—often a game changer in the middle of a day wrought with crying kids and diaper disasters.  However, the idea of running for pleasure seemed like a luxury I should forgo in a country where so many lack the basic necessities of food, water and shelter.
Oddly enough, my dirty, worn-out shoes began to look more and more like the engagement ring and shiny earrings tucked away in my dresser drawer.  In spite of this, I tossed them in my suitcase, just in case.
After several flights and a very bumpy and chaotic drive along a crude road, I arrived at St. Charles Borromeo Seminary, just outside Port-au-Prince, eager to start working.  On the grounds of the seminary are the Holy Spirit Clinic and a new rehabilitation hospital, opened after the January 12 earthquake, which are both run by Haiti Medical Missions of Memphis (HMMOM).  Dr. Gordon Kraus, medical director and one of the founders of HMMOM, and his wife Susie, an occupational therapist, started the rehab hospital for Haitians recovering from catastrophic injuries sustained during the earthquake.
The grounds of the seminary are utopia compared to life outside its walls. Along with the intractable poverty that has plagued Haiti for hundreds of years, evidence of the earthquake--concrete rubble, pancaked buildings and tent cities—was everywhere. However, every morning, the walls of the seminary would open and the clinic waiting area would rapidly fill.
Starving babies, patients with open wounds, fevers and ailments not commonly seen in industrialized nations, would wait from early morning to mid-afternoon to see the doctors. As a physical therapist, I spent most of my time with the patients in the rehab center. I also treated some of the seminarians, also injured during the earthquake, as outpatients. All my patients would eventually be discharged to a tent.
Living in suburban America, it is easy to become overwhelmed by the minutiae and pursuit of what is perceived to be perfection. My time in Haiti helped me see many things in my life anew and appreciate what is truly important: love, health, laughter and the ability to pursue an education.  I am truly lucky to never have to worry about clean drinking water or feeding my children.
During my stay in Haiti, I did decide to run. Initially, I rationalized that by giving up some of the things I value, relating to the Haitian people would be easier. However, if it weren’t for the daily encounters with myself on the road, I may have never made the decision to go to Haiti.
As running at home makes me a better mother, wife, friend and in general, more whole as a person, it served me in Haiti as well. My daily laps on that rocky path in Haiti allowed me to re-connect with myself and make better decisions on how I could make the most of my short time in a place where so much needed to be done.
This year’s Tour d’Esprit will have special significance for me. While I run the mile loop through the grounds of Holy Spirit Catholic Church and nearby woods, I will not only reflect on the clinic and all the patients I had the good fortune of treating, I will remember my morning runs on the grounds of the seminary. I’ll never forget the early light on the surrounding mountains, passing the banana trees and the grave of the archbishop of Port-au-Prince who was killed during the earthquake, and hearing the heavenly voices of the seminarians singing in morning mass.
I am so privileged to have witnessed first-hand the importance of HMMOM to the Haitian people. The Tour d’Esprit is the main funding source for HMMOM and the money raised allows Holy Spirit Clinic to provide free medical and dental care to people who have no money and no other options for care. The newly started rehabilitation center continues to accept inpatients so they can receive physical and occupational therapy and the mobility equipment that will enable them to return to their families.
More than ever, I realize that having the time and energy to run is a gift. However, it is so much more than just part of a daily physical fitness routine; running is the inspiration that takes me to places far beyond my four-mile loop in suburban Memphis.